Recent content by Feifei1986

Hi i just turned 18 and i've been heavy lifting forawhile now, an incident happened awhile ago where i smoked marjuana and i had a really hardtime breathing afterwards, i guess it was because i inhaled in for too long-->never smoking again, i thought i was going to die. Ever since then, my chest...

Hi, i'm a semi-newbie at weight lifting and i've asked people about building my biceps, right now they're pretty small for my size with some fat surrounding them. My friend, who is a hardcore weight lifter says that the excerices i'm doing right now should only be barbell curls/preacher curls...

Hi guys, my friend is 5'6' and he is 17 years old, he is trying to gain weight and especiallly get his arms bigger, he is quite skinny, currently i suggest that he take creatine, which he has started, but i'm wondering which is better, creatine or whey? Also should he do cardio during the...

i'm tryin new diets but i realize that my parents always cook pork(stirfried with vegetables) at night and they pretty much get mad if i dont eat it, i am wondering, is pork extremely bad for diets if i'm trying to cut down fat and gain some muslce,i'm 6''1 and weight 187, but a little bit...