Recent content by FatGuy

Mass is the last thing i need to put on right now. I am about 5 10 and 280. I am keeping track of everything i do from working out to eating, etc.... I want to know exactly what is going in and out of me. Does anyone know a good site to get nutritional values of food. ie Protien per carbs...

i need to go to the gym 5 days a week, or i feel like i can miss more , you know what i mean. Plus i feel i can work out these body parts harder by doing them one each day, then grouping them all together. Brian

Here is what i do Mon Shoulders Warm up 2 sets of seated dumb bell presses. SHrugs 10x135 8x225 6x315 4x365 Side Raises 10x25 8x30 6x35 4x40 Incline Bar raises - Layin on bench and raise the entire bar in a arch movement Bar x10 bar + 20 x8 bar + 30 x 6 barx10 Tues: Back 2 sets of lat...

If i work out one body part per day on a regular basis, but all of the sudden i will be out of town for 3 days, could i double up my workouts, one in the morning and one in the evening. Like today, i did shoulders this morning, could i go and do back tonight, and tomorrow, legs in am, and chest...

What do you all think? - Mon and Thursday Chest and Back Flat Bench : 4 sets Incline Bench : 4 sets Cable Flyes: 4 sets T-Bar Rows: 4 sets Reverse Grip Lat pulldowns: 4 sets Seated Rows: 4 sets Tuesday and Friday: Bi's, Tri's and Shoulders Seated Barbell Overhead Press (Smith) 4...

50mg

Anyone???

I am planning on doing a D-Bol / Clen cycle. Tabs only. This will be my first cycle. SOmething like Clen 1 pill first week, a day 2 pills second week, a day etc... up to 4 or 5o pills a day, then back down. Apprx 8 weeks. The D-bol - i am not sure of the exact amount i will be taking per...

You say 2 sets of 5~6 excercises per BP, I would still lose weight if i were doing 4 sets of 3~4 excercises with rather high intensity, but as well as losing fat i should gain muscle underneath, which in turn will burn more fat due to the fact that muscle burns more cal, than fat . COrrect? FatGuy

Here is my work out: Mon - Chest and Bi's Flat - 135x10 185x10 245x10 135x10~15 This is basiclly, how i do all my excercises. My third set is my heaviest and then i do a 4th set, of what my 1st set weight was, for a cool done, burn out kinda thing. My question...

60 inch Mitsubishi Projection. 6 months old 2700 new. Make offers Mansfield,Ohio 44903 Thanks Brian Email me if interested. [email protected]

Believe it or not, Standing Calf Rasie Machine and Seated Calf Raise Machine. Our Y has Neither. Other than that it is pretty well stocked, though it could have more of what it has. FatGuy on way to being inShape Guy

Again, this may not be as funny as it is scary, but here is my lil story. Last week we had the rehab guy ronald in the gym working out. By rehab i mean he has had a few to many heroin injections to say the least. He comes in in a fast paced walk swining his arms all around and huffing and...

Well thanks for the replys so far fellas, I appriciate it. As far as being a fat guy, yes you could say i was a fat guy and maybe still am. I started out at 290lbs at 5 foot 10 inches. I am now at 265, and losing on a weekly basis. I feel my knowledge for the gym is really pretty good...

Mon - Chest , Tri's Tue - One Hour of Tread mill, and then abs Wed - Legs, and Shoulders Thurs - One Hour of Treadmill and Abs Fri - Back and Bis Sat - Rest Sun - Rest Most likely on week-ends i do the bike trail for 15 ~ 20 miles, so really they would be cardio days. Also i have a question...