Recent content by Fatal Byte

after one time being sick off of raw eggs has changed me. Ive boiled my eggs ever since; never ever ever want to go through that again. I lost 15 pounds in 4 days from heaving and dehydration....but to each his own if you like taking raw eggs. They tatse so good boiled and mixed with jalapeno...

thx man. I reformatted a while back and lost the cd I backed a lot of stuff onto. I had your site in my favs.

Swole is that you??? I saw you on another board about a year ago. Glad to see ya here man :) Yes, changes needed in your diet. You dont sound like you have too much fat. If you are lifting pretty hardcore then dont worry about losing it right now. Up those protein shakes to about 3 a day and...

Im just starting back and plan on hitting one major body part per week with obliques 2 times a week and front abs 2 times a week. When I was going pretty steady (over a year ago), I worked out each group twice a week and did about 20 mins of cardio; I was in the gym about 1 1/2 to 2 hours. I...