Recent content by fat56

Jack, I'll take a dozen of those! I've been making it in and killing it when i'm there....but I feel the screw it's coming on... Keep the ideas coming!!!

I wouldn't be at all surprised if your diabetes went away. BUT ONLY if you get your diet right, exercise, and drop those pounds. You can do it!!!

How do you stay motivated? I've been feeling like crap the past couple days. Been hard to get my butt to the gym and really hit it once i'm there.

Thanks iron! last week I was doing all I could to get 1 g protein per lbs of weight. I failed! I busted my ass and only averaged 250g ... I'm going to go broke trying to get all that protein in! I read on here somewhere that its good to shoot for four meals and two to four shakes. I'm going to...

you're not going to be able to call me that much longer :goof:

I'm 39, fat as hell (329 lbs) and just started working out....actually, I can't even lift weights yet because my joints are all screwed up. I have to use those band things like grandma has to use for therapy. I spent most of my life trying to find an easy way out of my weight problem. All this...

You guys are friggin awesome! Sent from my SGH-T989 using EliteFitness

Give him a bit of a break. I am a complete beginner and there are so many opinions and snake oil salesmen out there that it's hard to know what to do or who to trust. I looked online and in this forum for over a week and finally found a simple diet that made sense to me. I can understand why one...

very good point aplopez8. Thankfully, I had my checkup yesterday and the BP is well within normal range. However, I obviously have a pretty high beat per minute :). What I'm hearing is that supplements aren't really going to do me that much good at this point. My energy stores (that sure is a...

Wow, thank you guys. I should have mentioned, I have taken about six months of working solely on diet doing exactly what muscleaddiction is saying. I lost a lot of weight simply changing my diet. Now that I'm starting to feel better and yes, enjoying exercising, I am wanting to know just some...

tith and obsessed, Thanks a bunch!! Indeed I have heard and am becoming a believer in "muscle is not built in the gym." I am going to pm needto as you suggest....I see a lot of people recommending him and have read many of his posts. As for calories, Milos says not to be concerned with them...

I know you guys know how to bulk and how to get lean, so I hope you can help me. So here's the deal. I am 6' 1" and weigh in at 329lbs and 39 years old. Yeah..sexy as hell. Good news is I am down from 355. I started working out and am doing my best to follow Milos Sarkev's diet plan...i'm...

I know you guys know how to bulk and how to get lean, so I hope you can help me. So here's the deal. I am 6' 1" and weigh in at 329lbs and 39 years old. Yeah..sexy as hell. Good news is I am down from 355. I started working out and am doing my best to follow Milos Sarkev's diet plan...i'm...