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Recent content by FastX2
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No more Squat due to back surgery. What to do?
Help, my bike legs are dwindling! I had back surgery at the beginning of the year due to a ruptured disc, L3-L4. I am a cyclist so I don't spend a ton of time in the gym but I have a leg routine I do 3 time a week. Squats are great for us cyclist but now I can't do them anymore due to my bad...- FastX2
- Thread
- Replies: 2
- Forum: Weight Training & Weight Lifting
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Runners
What is your goal? It is hard to give advice without knowing what your are trying to achieve. Weight loss? 5k? Marathon? A good place to start is runnersworld.com or runningtimes.com. -Fast- FastX2
- Post #2
- Forum: Weight Training & Weight Lifting
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how much nolvadex should I take to prevent gyno?
Are you still happy with 4rx? I am about place an order but I am a bit hesitant... First timer... -Fast- FastX2
- Post #22
- Forum: Anabolic Steroids