Recent content by fast94ex

Thanks guys! Ive been back in the gym for about 3 weeks now. Sitting at about 206lbs right now. Ive got 6 weeks to obtain my goal of 185lbs. That lower back injury really set me back but im more motivated then ever now. Just getting back to lifting the amount of weight i could before i hurt my...

Thomas Lang is really good. http://www.youtube.com/watch?v=r9bFPsVtXgY

GSP is gonna take this one. He has a history of dominating his opponents in a rematch. I just dont think BJ is big enough to beat someone who is as good as him only bigger.

Thanks guys! My goal is to be around 185-195 with more muscle. Im thinking if i can get lower than 15% bf at that weight i will be in pretty good shape. Just had a little mishap yesterday though thats gonna put me back a few weeks. A few years ago i pulled my lower back lifting something out of...

well not sure why the pics arent working

I havent been on this site much the past few years but have continued to slowly adjust my eating habits and workout routines that i read on here years ago. I was 242lbs as of summer of 07' and have been staying around 198lbs for the past few months. I have been getting leaner though and hope to...

So how much should you workout your abs in one week. I have been doing abs 3-4 days a week. is this too much?

you have to have the hd reciever to get hd. With my cable company all you do is get the HD receiver and then you can get the hd channels for no extra cost.

After reading this thread and talking to some who have taken these products i just ordered the Amplify02/Lipoflame stack. Cant wait to try this product.

anyone used it? I overheard someone talking about it at the gym, ive seen it before but never looked at it too much. What does this stuff do and is it worth taking?

Def not as good as the first one. Still a decent movie though, i thought the torture scenes in this one were alot more gruesome than the first.

Not bad, but the vid of Joe Rogan owning that chick in the crowd was the definition of pwned!

Yeah Rampage got him right on the button, good win for him. He is one funny dude too!

I like Rampage and all, he seems like a cool guy but i gotta go with my boy Chuck on this one.

Anyone use Ultimate Nutrition Isopreme bioactive whey before? Just wondering if its any good or if there are much better alternatives out there. http://shop.ultimatenutrition.com/shop/product_info.php/cPath/28/products_id/76