Recent content by fairluvwar

Thanks for the input. I really do like working out this way because it keeps me from getting bored and also from getting self conscious from being around other lifters for too long. Several times it's caused me to get down on myself and stop going altogether even though I know I may not be doing...

I usually work out for about an hour to 90 minutes. I do anywhere from 8 to 12 different exercises. Recently what I have been doing is splitting up my routine in between doing cardio. I am not working at the moment and our kids come home for lunch so what I do is go in the morning for a bit, the...