Recent content by Fadi

Anyone?

Little off topic, BUT I NEED YOUR HELP GUYS I just sent my source some cash today, and with my shitty luck, I e mailed him to confirm that i sent it, and i got an e mail back from aol saying (oh, and btw, I just used aol to send him the word "Sent", as in i sent him the cash today.i did not do...

Ok, but, now that I have those 2 meals swapped, the diet looks like this: Meal 1 - Protein/Carbs Meal 2 - Protein/Fats Meal 3 - Protein/Fats Meal 4- Protein/Carbs This is probably a really dumb question, but is it ok to have 2 meals with fat consecutively? Or does that not matter?

Funny you mentioned this, I was thinking the same. I think If i were to swap meals #3 and #4 with eachother, it would be perfect (I think) what do u say?

Thanks man, any other opinions?

Sup fellas. 24 yrs old, 5'8, 170 lbs, ~10%. Looking to get to about 175-180 with same bf. How does this lean bulk diet look?? Thanks in advance meal 1: 8 egg whites, 1 cup of oatmeal, 1 multivit. (Protein/Carbs) Meal 2: 2 cans of tuna, 1 tbs of full fat mayo, veggies (Protein, Fats) Meal...

Ok, I altered it a bit more...Now, here is what I ask of you, please. If the one below is not good enough, can you recommend something that way the diet becomes good enough?? A lot of people are saying "It isnt good enough" but that doesn't help as I am not sure what exactly to do to make it...

Altered it a bit..better?? Meal #1: 4 egg whites, 1 whole egg, bowl of oatmeal, multivitamin. Meal #2: protein shake (with water- 2 scoops of Isopure protein) Meal #3: 6 oz. Chicken breast(cooked with extra virgin olive oil) with 1/2 cup of mixed veggies, 1/4 cup of rice Meal #4: 8 oz 90%...

Meal #1 and meal #7 are the only meals with minimal carbs ( i am getting carbs from protein shake) every other meal does have carbs. What would you change/add/recommend??

:artist:

Hey guys..what do you think of this meal plan? I want to bulk, but keep my bf at about 10%. I am right now 5'8, 170 lbs, ~10%. Would like to get to about 180 with same bf%. What do you think? And if you would to change something, what would it be? Meal #1: 4 egg whites, 1 whole egg...

Oh ya, duh..lol, thanks. You look great man...what are your measurements?

can someone post for the non-plats? Thanks

My arms are over 17" cold. Plus, i get massive pumps for some odd reason

That pic is of me pumped. Not cold. 5'7 180 lbs little over 17" arms - Cold 46" chest - Cold litlte over 25" legs - Cold Pumped (like the pic) 18" arms 47" chest 26.25" legs