Recent content by eyeeye

Thanks a lot man that means a lot. I just did a lot of exercise and stuck to a very strict diet. Before i started losing the weight i was pretty active, i played football like 3 or 4 times a week, i was just eating a damn lot of food, and all the wrong stuff so i was able to exercise quite a...

Hey guys my names Paul, im 19, im 5 foot 9 and i need a little bit of help. Up untill recently i weighed just under 23 stone but i managed to lose 10 stones in about 7-8 months so im down to about 12 stone now. Throughout that time i read this site and learned many things without ever...