Ok, hard facts, I've been to the gym at UVM all last year, got stronger but gained no weight.
I'm 5' 10''
I weigh 135 lbs.
I have a bench, curling bar and barbells.
I max my bench out at 145.
So, My plan is to get meal replacement powder so I can gain weight, since I can't actually cook real...
Hey there,
I've been going to the gym for about a year now at university, and despite getting definition, I really don't get any muscle mass. I'm about 140 lb's at 5' 10''.
I'm home for the summer doing only 20h a week job so I figured now is as good as any to get serious. I read some...