Recent content by ExSciJournal1

Congrats on the weight loss, but that's definitely loose skin on the lower abs. As you know by now, there's more to body transformation than just calories in and calories out. According to biochemist Jon Gabriel, loose skin is your body's way of saying, "I have a need to be thin right now, but I...

Okay you had me worried, but given the fact that you're so gosh darn overwieght, this is actually an easy one. Start with a 10 day herbal cleanse with insoluble fiber which targets the GI tract. Then do another one with soluble fiber to target the organs. You should have lost about 20 to 30 lbs...

So I realize I just resurrected a zombie thread (dead for 4 years), but I'll post this anyway. If you want to manipulate leg size I think the force/velocity curve holds your answer. The principle of the force/velocity curve is that heavy weights lifted at maximum velocity will be moved slower...

Too true, man. I just talked with a former soldier in the marine corp who told me that he had always been "unable" to grow muscle no matter how much he lifted. Then 13 weeks of bootcamp in which he did 16 hours a day, seven days per week of non-stop running, hiking with 100 lb bag, pushups...