Recent content by exmartin

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Madcow, Can I do both cleans and rows? It's hard to just dump one since both are very good. Would doing this overtrain the lower back and screw up my deads? Mon: squat, clean, bench, row Wed: squat, dead...