Please Scroll Down to See Forums Below
Recent content by |eviathan
-
E
close grip bench
t is overload, not fatigue, that causes muscles to grow. If you are able to do 14 sets for triceps then you aren't using enough weight.- |eviathan
- Post #6
- Forum: Weight Training & Weight Lifting
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.