Recent content by Euphanasia

I dont understand what is wrong.. after losing about 2 percent body fat from cutting, i have come to a complete halt in my fat loss efforts. I have tried cutting calories.. from 2200 to 2000 to 1700 and i am to the point where i am about 9.5x my bodyweight. I weigh 175 5'10 14% bf. doing HIIT 4...

What does egcc stand for? And is it listed as Egcc??

how do you read while you are on the treadmill? My head keeps swaggering when i run and its impossible for me to effecitively read anything at all.

What kind of cardio are you doing for 2 hours??

So does splenda actually affect insulin levels or no ?

Pardon me if i am wrong, but isnt the above article implying that raw brocolli is better then grilled brocolli? is this true or am i just reading it wrong.

are carb ups recommended when you are on a 40/30/30 ?

hey i am also in the same boat.. im doing 40/30/30 and my calories is about 10x my bodyweight.. dont wont to drop it to low. I also do HIIT 4 times a week and train 5 days a week.. i have been at a stall for about 3 weeks now im also thinking about am cardio.

What are steak fries? Are they fries sauted in steak sauce?

I have the last pockets of fat to.. but i am unwilling to go as far as plastic surgery to improve my looks.

does his dont diet plan really work?

hey.. great post... it really helped me. DO you think you could see if my diet seems all right? Dont know if the calories seems to high. Currently at 5'10 170. with 14 bf 7:00 am: 8 egg whites + 1/2 cup of oatmeal 10:00 am: can of tuna, + 1/4 cup of almonds 12:30 am: 1 chicekn breast + 1...

what are some milk based proteins?

Hm i saw one of those near my home.. is that like a GNC place? It looked pretty small for a supplement store..

Can someone post there HIIT cardio routine and elaborate on how many times a week it is performed and how effective it has been thus far? Mines currently 5 min warm up 6 min sprint ( 20 second sprint 10 second slowed pace) 5 min cool down Been doing it for 4 times a week, combined with my...