Hi oso0960,
Thanks for sharing this information with everyone. I got little confused but later I got answers in replies.
I am sure it will be of great help for others now. Keep sharing useful stuff with everyone.
Hi stevesmi,
I have searched on net and found so many results that I got confused which one to recommend you as all looks good tome.
Do google on the net and select the one which strikes you most.
For me being strong is much important than looking strong.
I am working in gym for last 4 months and I told my gym coach that I want to get strong.
How will you feel if skinny but strong person beat muscular person!!
I have experienced such moments while watching wrestling.
Hi kaytime,
Why are you copying you tube exercises in gym? Don't you have any trainer in gym? Do ask from your gym coach and you will be advices better.
Anyone who have strength can lift weights easily as s/he has backup of energy to carry weight.
Those are you professionals or going for a...