Recent content by Error

It’s better with dumbbells as I can feel it a bit on my chest. You wouldn’t think it would make any difference whether using BB or DB.

I’m 35, thanks for your replies I will try all that you have said and hopefully it will work.

I started on the pec deck which I done most of my training on, so I have only been doing the bench press for 1 week as I found out that free weights were better as they target more muscles. As the weights are different when comparing machines to free weights it’s hard to say how much it’s gone...

I’ve been training for nearly a month but my chest hasn’t got bigger, I’ve been doing flat bench press with barbell and pec deck. I’ve searched google for the correct way to do these exercises and it looks the same as what I’m doing so any ideas what the problem could be? The rest of me is...