Recent content by EROS

Just bumping as this a good topic while researching my next diet/meal plan. Thanks blood_drinker

Tronious, sounds like great progress! Keep us informed and thanks for posting the basic schedule. I've just completed week one and am psyched! Two questions though.... 1) how are your abs? Looks like the schedule only calls for 4 sets of 12-15 reps a week I've added an intense abs only...