Recent content by ErnieScar

Ron Jeremy Dirty old man that can suck his own pee pee

Maybe they just don't like cock in thier mouth

I did these for the first time this morning and I loved them. Just wondering how often you should do them. Are they like DL's and only once a week? Also I wanted to start doing push press and was curious on the approx weight to use compared to MP?

Yes I know my DL isn't my reatest lift but I'm always worried to go to heavy on it due to an old lower back injury from deadlifting. Plus I don't think I got the greatest of form either.

It seemed to work pretty good for me. I couldn't go for my maxes due to lack or quality spotters at my gym but here's my 5 rep max. Squat 325--385 Dead 315--375 bench 275--315 MP 225--245 rows 205--230 Also trained 3-5 times a week in MMA and some cadio. BW stayed about the same at 255ish

Quick question. Next week I'm only going to be able to go to the gym 2x and I'm 3 weeks in and making great gains in strength. But for that week should I just do a deload then go back to the regular routine or just stick with it and skip a day?

Ahhhh, ok. Thanks again.

Ok, I though I has this figured out but now I'm not so sure. Weeks 1-4, 3x a week 5x5 Week 5, 2x a week 3x3 Weeks 6-9 3x aweek 3x3 Is this right or no?

Thanks Madcow2

Walking back from that boat on the dock with no rails and seeing 3 sharks while tipsy was fucking freaky.

Just wondering if something like this would workout well for MMA?