Recent content by Eric1987

Since summer is coming up I wanted to focus a lot more on the looks of my body vs being strong. I'd need a better diet, too.

So on what days should I do what? I am doing deadlift tonight. Should I do some shrugs? Saturday is Squats. I have the compound lifts down with form. Pretty much everything else I just want a solid routine to build upon.

So I go to the gym 4 days a week and do each of the compound lifts on those days. Bench, Military, Squat, and Deadlift. What other lifts should I be doing on those days? I have an idea I just wanna know the best routine possible.

I'm only doing 245x5 3 sets.

Some of them look half assed.

Regular Bench Press.

I can bench more than I squat. I don't know wtf is wrong with me. My squats have always sucked.

Bump. And a workout routine would be nice, too.

So no one else is going to reply? I really want to get in good shape and this site has been a great service in the past.

I am 26 and I currently weigh around 165. I don't know my body fat percentage. I want to have the lean style body instead of being big and bulky like I am used to. I can gain and lose weight very easily depending on what I eat. Right now I pretty much just eat garbage. I been trying to cut back...

No recommendations on a diet after 180 views?

So I am 5'7" and I want to be able to dunk a basketball. The help I need is with a diet. I want to get ripped too. Like six pack and abs along with the leg strength I need. Can anyone recommend a diet for me? I like to have my meals planned out daily. I work best with a standard routine. I used...

Good because I can OHP my weight.

I've been doing those specifically but I have been told thats too many squats.

No military at all?