Recent content by erb385

My goal is to gain lean muscle and strength over a longer period of time rather than dirty bulking quickly. I was thinking about this 4 day split let me know what you guys think. Day #1 - Legs, Shoulders: Deadlifts or Squats (alternating), Calve Press on leg press machine, Clean and Press or...

I am somewhat new to weight training, started my first routine about 8 months ago. Since then I have gained a ton of muscle (went from 115 to 140lbs and still lean). My program consists of a 2 day split. mon/tues and thurs/fri with weekends for rest. My problem is that I have reached a pretty...