Recent content by epson2007

my cardio routine currently everyday is just over 30mins on a treadmill i do 7km, record time set today was 30.54 (going down everyday near enough) Based on a 7 kilometers race at 00:30:54, your pace is: 7:06 Pace per mile 8.45 Miles/hour 4:25 Pace per kilometer 13.59 Kilometers/hour 3.78...