Recent content by eodguy

My 19% is IAW with the Army BF tape so I probally ain't really 19%. I was going to try that this week. I am trying to find a program that will help me accomplish all my goals and also allow a little rest.

New Workout Program-Includes mostly waterbury method with some crossfit sprinkled in. I am 5'7 181lbs now about 19% according to the Army tape I was 22% and 203 lbs at the begining of my cutting. Diet:2200cals, 210protein, 120carbs, 40-55fat Supplements: I have: Multi:Animal Pak until its...

So far nothing. I get a pump but whose to say if it isn't just from one of my other supps. IMHO Its just another overhyped/overstuffed universal product. I like it because it's in a pill form and has an energy complex.

I am on a cutting cycle and am aware that taurine and pottasium are must haves but what can I stack in this that will let me keep my endurance(increase it) because I am aware that clen takes away stamina. Non-Steroidal please. Forgot Clen/T3 stack. I'm already starting to feel the cramps. In my...

Sunday: Nothing Planned:Rest day? Monday: Morning Army PT:Ability group run 3miles in under 24minutes Squats:3x10 Stiff Leg Deads:3x5 DB Bench:3x10 Seated Cable Row:3x5 DB Military Press:3x10 Lat Pulldown:3x5 Cardio:35min Elliptical Tuesday: Army PT:body weight exercises Wed: Army...

I need a program that will increase my muscle endurance, speed, cardio endurance. I need to be able to run 2 miles in under 14minutes do 100pushups and 100situps in under 2 minutes. I would also like to trim my bf% I am looking to do a 3 day fullbody routine followed by 30-40 minutes of steady...

I am thinking of doing a CLEN-60ml(2bottles) T3-60ml(2 bottles) Letrozole-30ml(1bottle) I have a good diet get 2200cals 210+protein 135carbs 20-40fat I am trying to increase my cardiovascular endurance as well as muscle endurance and figure a lighter weight will help me be a faster...

Cycles?-I haven't done Test or Winny or nothing like that. I think the most hardcore thing I did is Methyl 1-d. I weigh 193 right now You do the pushups first and then you wait until everyone in your line does theres then you start on situps. So you can get between 5-15 minutes depends how...

I can do 75 pu and 73su in 2 minutes and my run at best is 15 mins. It's important to me to max so I can get promoted my cutoff is real high and I have to max either this or the range. I got a 38/40 at the range and they won't allow me to shoot again...

Remember My goals are 100pu 100su in 2 minutes run 2 miles in under 14 minutes I am not looking to increase size I am looking to go down to 9-13%bf Have alot more muscle Endurance and Cardio Endurance here are my pics

I'm not really trying to get skinny fat. But I am trying to get really lean. But I wish I could retain a little muscle I don't really have alot compared to you guy's. But I have to accomplish these goals first then I can mass back up. Unless you can suggest a plan that can help me with my...

I can not do anything about the morning cardio. I'm in the Army. I also am 193lbs and have to get down to 169. Even though I pass my bf% I want to lower it to 10-13%. Because they can easily jam you up if they don't like you with the measuring tape. here are my pics...

I think this is my best bet I am going to start tommorow so I need to do any last second tweeks now. All supplements and food is purchased. I have used the past few days to measure my tolerance for Scorch, Vaporize, Dicana and so far so good so now it?s time to pump it into hellfire. I will...

-------------------------------------------------------------------------------- You cant use a t3/clen cycle with M1T to cut and at the same time maintain? The idea is M1T as the test and the T3/Clen as the fat burner for 8 days then the ECA and etc. My thinking is that the M1T is to...