Recent content by Entrop

Does this apply to weight training or cardio?

For a beginner in a caloric deficit, are any or a combination of any of the following fine to use PW with whey? Are any recommended more than another on the list? -banana -dextrose -OJ -sports drink(gatorade) -skim milk I'm basing this on posts that call for sugars immediately after a...

Thanks for the info. Hey dvoted, is it just my screen or does your text not show because of the background? I had to copy and paste your content somewhere else to see the text.

I'd also be interested in knowing that. I usu. do a scoop of whey with a banana for a PW weightlifting shake. Then I usually make a tuna or turkey sandwich with whole grain bread. For about 214lbs I'm not not sure if I'm getting enough carbs or too much. I have dextrose, I'm just not sure...

How do you get rid of flab? I tried yelling at it, I've tried spitting at it, threatening it, cutting it off with scissors, but it just grows back?

I weigh 216lbs, 6'0, 28years of age. For the last 4 weeks I've been doing 2 days of fullbody tension-based weight training for about 50mins, and 2-3 days of cardio for about 20min. Im also a smoker, which i know is hampering my cardio. Prior to my lifestyle change, I was living a very...

Is crystalline fructose the same as High Fructose Corn Syrup? Should both be avoided PW? I thought Vitamin water would be a good drink to include in my PW meal, but it contains CF, 13g of sugar a cup.

The last few days ive noticed my daily fat intake has been down to around 8 - 13 percent, around 23g. My goal is fat loss with 3-4 days of exercise. Can somrbody shed some light on how much fat I should be getting. Ive been eating lean meats, fish, cottage cheese, and really low fat cheese...

Do you eat the PW shake or cereal with milk. Im still dont know if PW skim milk is okay or will it slow down protein

Is there a difference between raw and cooked spinach

What whole foods do you guys eat for fiber? How much are you supposed to get?

So is it okay to drink skim milk with your whey PW? Itll add to both protein and carb amounts. ...i thought it would slow down the digestion of the whey. Also what do you guys think of a cup of fruit in the blender with whey PW before the bigger meal? Some bananas blueberries strawberries...

2 months more or less, i lived a very unhealthy lifestyle for a long time, so ive really dived into this new routine, not just in terms of exercise but the dietary choices as well. Only its all new to me and someone said dont be so scientific about it, just eat a bannana and some whey before...

If you have a lot of body fat to lose, is there a certain amount of time you should wait after your workout to eat, or immediately following the session? Maybe the answer has to do with whether u do cardio or lifting, but how bout with a combo of both?

What carbs? What proteins? The more specific you are, the more items I can consider on my shopping list. I think some participation in this thread could help many newbies like me. Hopefully this same question hasnt appeared multiple time on the board, and if it has, hopefully not too recently