Recent content by enigma_1

im not looking to get into some competition or something. i just want my body to look in perfect shape.... can u please explain this 5* 5 ..

thanx a lot joe n tatyana.. well i just ordered standard Gold Whey Mega Mass and creatine n i eat after every 3-4 hrs..its mostly proteins,,(3-4 eggs,red meat n plenty of water)..my work out schedule is a bit erratic now adays.. i do one body part a day these days with 3 sets of each...

hello firends im 26 years old and i have been doing body building for over a year but with no possible gains. Am 6 feet tall n weighing 78 kgs..i have even tried different work out schedules(2 body parts on alternate days n even single part per day) but no results..i want to add up bulk and want...