Recent content by enigma4dub

i wasnt questioning what the exercise was for. just whether it put on any significant size on your forearms.

twinky soft...... lol to the original poster, post up some pics if you want some feedback... but chances are your chest is relative to everything else. you cannt isolate your inner chest, you can however make the chest as a whole bigger though.

i thought this was about getting big forearms? you have big forearms from doing these?

lift heavy weights.

you will never achieve a good back without the fundemantals: deads, barbell rows, power cleans, and chins. cables and hammer strength = geigh. learn proper form with light weight and work up. you want advice? dont be a pussy! thats what i tell my friends.

any reason you want to follow what a hollywood actor does?

bunch of useless advice in here. want bigger arms then make yourself bigger. this topic is tirelessly discussed. use the search or just go beyond the first page and look. you cant change the shape of your bicep. it is what it is, insertion points body fat percentage are important factors. but...

dont be a hater... lol

proper training is proper training regardless of hormones. follow basic progression and you should be fine. you could start at a low percentage of your maxes in say the 8 rep range and gradually progress over the course of several weeks. maxing out and setting new prs in each rep range and peek...

exactly my thoughts. and should be everyones thoughts for that matter.

if you want real help and not some b.s split i suggest using the search option, and reading the training info vault. also provide us with pics stats training history...

yes. maybe 5lbs a week.just do them and see if they are helpful or not. they may get in the way if you go to heavy.

one idea drop the cleans down to singles and continue your progression. also don't be surprised that your squats are continuing to progress, you dont need to be taking anything for this program to work. assuming fatigue is in check you could progress for months. thats the idea behind the...

synthetic urine will do the trick if no one is allowed in the bathroom with you. comes with a heat pack to keep the temp @ 98 degrees for several hours. this is the best bet if you are super saturated.

hypers will increase fatigue in lower back. reverse hypers and glute/ham raises will decompress the spine and are the better option of the two. since neither is an option i would suggest good mornings with the bar and gradually increase. of course you will need to evaluate your overall fatigue...