Recent content by Empire

Re: What is 4 Jars ANPB ? ANPB = all natural peanut butter Hope that helps. Later, Empire

Has anybody tried the program in the announcement at the top of the forum, programming your body to grow? Any good? Thanks Empire

Sounds good to me. I know I haven't been exact on the calories and it's worked for me. Down 27# since Feb 3. Good luck, Empire

Protien = powder only. You only need 38.7g per each meal, not the whole 50g of your shake. This will drop your calories closer to 3705. Hope this will help some. Later Empire

Let's see 3 4x4's, one with tractor tires, dog, rifles, cowboy hats,.... Yep, but I prefer redneck, cause Jeff Foxworthy said so. Later

Hell, you're going to bed after I've been up for a few hours (3:30AM).

I'd say she looks mighty tasty!!!

Been at it since Feb 3 and my health has not changed any. Down 23 lbs. Refeed 1 maybe 2 days a week(saturday and sunday). Strength down a little in some areas but not bad.

I think it was recalculated every week, if I remeber correctly. Down 23 lbs since Feb 3 and don't plan on stopping for awhile.

I'll second that.

Cutting. Currently on Mr. X's all natural PB diet, wk #6. Not on anything but eph. and caf.

He just looks bad and really old.

Wrapped in an idiots body. Don't you just love the lack of knowledge our "doctors" have about this stuff.

Update: Started Feb 3. I am now down 15 lbs.

Nice work, man.