Recent content by $EmOnEy$

MMMMM MMMMM Dog Crap Week 1 - Day 1 - June 12th - Inclines - 165x11 (RP) Wide Grip Chins - BWx9 (RP) Rack Deads - 355x9 Seated Military Press - 115x13 (RP) Close Grip Bench - 155x12 (RP)

MMMMM MMMMM Dog Crap Week 1 - Day 1 - June 7th - Flats - 195x12 (RP) Seated Dumbell Shoulder Press - 55'sx10 (RP) Behind The Neck Dumbell Extensions - 80x12 (RP) Close Grip Pulldowns - 150x18 (RP) Deads - 1x185x6 1x255x4 1x325x9 First Day was everything I thought it would be and more. I...

Alright Here you go!!! Last week Monday Flats 5x5 140-170-200-230-260 Miss This week Monday Flats 5x5 140-170-200-230-260 Miss Last week Monday Squats 5x5 170-210-250-290-330 Miss This week Monday Squats 5x5 170-210-250-290-330* PR Last week Monday Rows 5x5 155-180-205-230-255* PR This...

Day 3 May 18 Flats - 140x5, 170x5, 200x5, 230x5 260x3 *PR 200x8 Squats - 190x5, 225x5, 260x5, 295x5 330x3 *PR 260x8 Rows - 150x5, 175x5, 200x5, 225x5 250x3 *PR 200x8 Curls - 3x90x8 Pushdowns - 3x180x10 Man it was a struggle but I finally got over the 255 hump on bench. I think a lot of it...

Day 2 May 16 Incline 4x5 135-155-175-195 Squats 4x5 185-220-255-255 Deads 4x5 250-300-350-400*PR Sit-ups 2x15 BW I don't know what really happend towards the end of this workout. I kind of muscled through deads. I didn't think that I was going to be able to get it but I ended up getting...

Day 1 Week 7 May 14 Flats 5x5 155-180-205-230-255*PR Squats 5x5 185-220-255-290-325*PR Rows 5x5 145-170-195-220-245*PR Hypers 2x10 45lbs Sit-ups 3x10 45lbs Yeah your right Zgzaz!!! But I am very surprised that I finally got 255 on bench maybe I really did need that 4 days of rest because...

Week 4 Day 2 May 9 Incline 4x5 135-155-175-195 Squats 4x5 180-215-250-250 Deads 4x5 210-275-335-395* PR Decline Sit-Ups 2x15 BW Man my deads are still moving up but I think I might be very very close to my max on reps. My last set was a tough one. I didnt lose proper form but I was moving...

Day 1 Week 4 May 7 Flats 5x5 1x4 155-175-195-215-235-255(stalled last rep) Squats 5x5 180-215-250-285-320* PR Rows 5x5 140-165-190-215-240* PR Decline Sit-ups 2x20 BW(didn't do) Hypers 2x8 45lbs I went to deload on my bench and my training partner told me to try it again one more time...

Week 3 - Day 3 - May 4th - Squats - 4x5, 1x3, 1x8 - 180, 215, 250, 285,320,250 320x3 *PR 250x8 Flats - 4x5 1x4 135,165,195,225,(255 stalled rep 5 again) 225x7 Rows - 140,165,190,215 240x3 *PR 190x8 Only thing I can do is deload again and try it all over again. I shouldn't have made that...

Day 2 Week 3 April 2 Incline 3x5,1x3 150-170-190-210(Stalled) 1x4 205(stalled) Squats 4x5 195-225-255-255 Deads 4x5 210-270-330-390* PR Decline Sit-Ups 2x15 BW I forgot that I stalled last week on 205 on incline and went up to 210 and missed on my last 2 reps. Then dropped down 5 pounds...

Flats 4x5 1x4 135-165-195-225-255(stalled last rep) Squats 5x5 195-225-255-285-315* PR Rows 5x5 155-175-195-215-235* PR Decline Sit-ups 2x20 BW(didn't do) Hypers 2x8 45lbs(didn't do) I really thought that I was going to be able to get my bench yesterday. But I guess I didn't eat enough...

Flats 5x5 1x3 1x8 150-175-200-225; 250* 255* PR; 200 Squats 4x5 1x3 1x8 195-225-255-285; 315* PR; 250 Rows 4x5 1x3 1x8 155-175-195-215; 235* PR; 195 curls (Oly Bar) 2x8 1x6(Stalled) 95 pushdowns 3x8 180 Three PR's this workout!!! The numbers are really starting to move. I felt really good...

ITS GETTING SERIOUS!!! Incline Bench 4x5 145-165-185-205 Squats 4x5 190-220-250-250 Deads 4x5 1x5 200-260-320-385* PR Decline Sit-ups 2x15 BW OMG!!! I didn't think I was going to be able to get it tonight, but I did. I am totally loving 5x5. I have seen the best results from this rep...

Week 2 Day 1 April 23 Flats 5x5 165-185-205-225-245 Squats 5x5 190-220-250-280-310* PR Rows 5x5 145-165-185-205-225* PR Decline Sit-ups 2x20 BW Hypers 2x8 45lbs I felt really good on my flats and squats today. I think that I am finally going to see my flats go up without a stall again and...

Thanks man for droppin a line. I'm jus playin the game, tryin to get bigger. I need to put a few pics on here so i can see my progress. But I know since I have started I have made a big change in body comp.