Recent content by Eminem

To work in clean to say a shoulder workout how would or what would I eliminate? Military Press Side Laterals Bent laterals shrugs Would I just remove some exercises? or eliminate the minor exercises like laterals and whatnot?

I have been interested in trying something new rather then the 3 day split of 2 bodyparts a day. I am an ectomorph and have been told numerous times that I should stick to compund movement which I have seen football work out do. I have been interested in building larger shoulders, and starting...

From my experiences and what i have read of others once a week should be enough for sufficient growth. You work biceps when you do back also so take that into consideration. I feel 8 sets is plenty for biceps to grow, just go heavy and be patient. Exercises barbell curls db curls Preachers or...

would close-grips work well on chest day, I know primary stress is on the triceps but would that be over doing my chest? also when doing close-grip elbows close to your sides or should they flare out as usual just closer-grip?

so my grip should be a little wider then shoulder width, how bout lowering the bar, bring it down to mid chest or nipples?

I was wondering if one of you guys good point out a site that I could follow to ensure i am benching properly. I have done a a search and comeback with nothing useful, i tired. thanks guys also I bench with my feet on the bench obviously this isnt proper form but eliminates my back arch, is...

do you guys for example say chest, do your movements slowly to really feel the burn or it for explosive, I find it hard with heavy weights to really contract the muscles, especially in my back when doing bent rows. Maybe if i slowed right down it would be more effective?

should I cut the reps down to say 6-8 on all exercies?

I am 22, 5'10, 185lbs, I am looking to bulk obviously diet is the main thing but a good routine is also needed i like the 4 days a week but maybe am doing some un-needed exercises, let me know what you think. Routine day 1 Shoulders Military Press 3 sets of 10,8,6 Side laterals 3 sets of...

I am in my bulking phase but was curious if it would be more benficial to stick with just compound lifts or heavy lifts rather then say side laterals and hammer curls etc... if so why

Its to earley to blend anything cause everyone is sleeping so what is something quick and easy, I am bulking so I need this meal just have no idea what to eat before the gym thats not going to bog me down. Please let me in on some ideas Thanks guys

There isnt much difference between the two but i figure i would ask. 1st Mon- Chest, Triceps Tue- Legs Wed- off Thursday- Shoulders Friday- Back and Biceps 2nd Mon- Chest, Shoulders Tues- Arms Wed- Off Thurs- Legs Fri- Back i know there isnt a lot of difference but I havent had much...

how do you do an elbow out ectention lying on your back with dumbbell one arm at a time across your body or would you mind explaining

I need some help with my routine, I like the weighted dips for 3 sets, I like the lying extentions for 3, but need an exercise or something more don't you think I am lost after i do those two exercises. Any other exercises you can suggest that would be benefical? thanks

Do you guys prefer a barbell or ez curl bar? How is the rest of my arm workout?