Recent content by emilye84

So I ate oatmeal instead of shredded wheat this morning: 1/2 cup organic oats 3/4 blueberries 2 egg beaters 1 1/2 cup black tea with 2 Splenda Better?

What a nice way to start the day! Yay for motivational quotes in the am :)

I have the Mirena also. I got it about three months ago. I have had some pretty steady spotting since I got it, but apparently after three months (now) it should stop. My first period after sucked, I had pretty bad cramps and it was kind of long, but now I don't have cramps and they should be...

Should I replace a meal or snack with a protein shake? And if so, which snack or meal?

Okay, sounds good so far. I was following a menu plan to a t that I had seen in a magazine. I don't need sugar coated. Sugar coated is what got me to where I am :) Well, sugar coated, butter coated, batter coated, lol.

Hey ladies! I just had a baby this past December and have been rather lazy since then. I was about 150 before the baby, now I am around 170. I am 5'8" and 24 years old. I have been dieting since he was born and have lost about 25 pounds so far, but I have hit a plateau so I am trying to up the...