Recent content by emillou

Honestly Bunny tried a glass the other night wanted to celebrate ( my sons 18th & my bro home on leave from Iraq ) couldnt stomach it the fumes were enough.......who'd av thought this time 18mts ago i thought i may av needed rehab !! :worried:

1) To realise food isnt the enemy its my new best friend :heart: 2) Hated everything about oatmeal....Now i could live off the stuff :p 3) Cottage cheese with stewed apple knocks the sox off a gateau 4) A bottle of wine was the norm for me...tastes like paint stripper now :sick: 5)...

Anyone visited Puerto plata ( Dom Rep ) Any info much appreciated :heart:

Lookin forward to your pics, this girl needs some motivation !!!! :worried:

Thats all i needed to know Bunny Thankyou

Thats it bunny what do you know about it ?

Hi everyone hope your all doing well. Can anyone tell me about Yohimbine HCI before i buy it! Basically i asked a guy if he could get me the yohimburn es and the plonker has come back with these capsules! My bf% is commin down now, from 17% to 15%, thanx to some diet tweeking advice from "the...

good luck tps :heart:

My stats are :- 120llb, 5ft 5" , bf last done Jan 28/ 06 :- 17% Bi 11.5" chest 37" waist 26" hip 34" thigh 19" calf 12.5" A typical days food is:- 5/6 meals 40/30/30 proteins:- chicken,tuna,salmon,egg whites,whey p.p, c.c, quark,0% fat free yog, P.butter ect carbs:- original oats, oat...

its a good one aandd many thanx :heart:

Does anyone know of an exercise demonstration site. I downloaded one from you guys a while ago but god knows where its gone ! it was an animated video type thingy where you click on certain parts of the anatomy and corresponding exercises were shown.....a great way of finding different exercises...

Bodyfortress-whey protein-chocolate add dissolved strong instant coffee.... choco-mocha.. Scrummy

cheers macro will look into them :heart:

Thanx 4 ur time and help :heart: :heart: :heart:

Thanx for replying so fast....cool !! been doin 40/40/20 since xmas and hitting gym hard since then after a break but was lifting for 4 years prior. since going back to train my physique has come on leeps and bounds i'm looking to compete in my first comp this year thats the reason i need to cut...