I have a question.i am extremely athletic 6ft 3 in tall I weigh about 265 and look like I weigh 205 i look muscular ive been in sporta since I was 15 and been lifting on and off since I have been training mma for 2 years and competing since and have a pro recotrd of 10-0 all kos and I cant do...
Im 6ft 3in tall I weigh 265 but I look like I weigh 205 im naturally muscular I need help with dieting I can someone give me a good template to follow?im looing to gain mass and cut fat.
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Want to start lifting for mass gains.how many sets and reps?how many excercises per muscle group and how heavy should the load be?
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