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Recent content by Elmanespana

  1. E

    Body strength

    I have a question.i am extremely athletic 6ft 3 in tall I weigh about 265 and look like I weigh 205 i look muscular ive been in sporta since I was 15 and been lifting on and off since I have been training mma for 2 years and competing since and have a pro recotrd of 10-0 all kos and I cant do...
  2. E

    Help with diet

    Im 6ft 3in tall I weigh 265 but I look like I weigh 205 im naturally muscular I need help with dieting I can someone give me a good template to follow?im looing to gain mass and cut fat. Posted with my Droid EO Forum App
  3. E

    Help with mass training?

    Want to start lifting for mass gains.how many sets and reps?how many excercises per muscle group and how heavy should the load be? Posted with my Droid EO Forum App
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