Recent content by ELITE_1

Read the book, watched near on every workout and interview via youtube so I could FULLY understand it. And its the way forward. No doubt about it. It's suprising how little you guys actually know.

Yo SL, i dunno if its that silly picture you have up that does it, but i cant help but feel your being sarcastic half the time. Just sense a funny undertone with you. If i'm wrong i apologise and apprectiate the kind offer.

All duly noted guys. Gladiator i will report back in a few months if i remember to say how everything its going. When i find something, anything in a particular field, and it takes my fancy i will examine it from all angles, ask questions, look at the facts//evidence etc etc. I add it all up a...

YAY, but its only £8.39 lol so you cant actually be serious. If so, get a job ;)

I know about those guys. BBS is the NEXT level to that. Its still a 'form' of HIT, I'm not saying its not. I certainly didn't, no, but I certainly do now, yes. And thats because I allowed myself to question my own belief system on what I previously thought (by listening to the normal...

JD, first you refused to look at the link I provided then you pop up with a different link. I don't get that, did you go against your own word and go "searching" around for a part of BBS you didn't like or agree with just to come post it here? The trouble is i've seen all the answers and...

Anyone who discards hard science as quick as you just did is generally an unintelligent person. But whatever does it for you. Yes it does go against our current beliefs but that doesn’t mean it is not valid. The more I read the more I realise my beliefs (and the beliefs of most people on these...

Yeah, there is a Body by Science book by Doug McGuff & John Little. The book covers exercise & hypertrophy research exhaustively (really overly so, so I hear, because the authors wanted to put the issue to rest once and for all.) They make a persuasive case that the way to reach your maximum...

-Is it any good for a hardgrainer trying to bulk up? -If i switched to BBS would my diet stay the same since I'll only working out once a week? -As a hardgrainer trying to bulk up are there any flaws in BBS i should knw about? Any extra tips, advice or expeirence with BBS are welcome.

Thanks for the advice people. Looks like I'll have to go away and get this sorted before I do anything else.

I read somewhere ... "when bulking try to eat around 500 calories over your maintainence level" So my question is: How do I find out about my maintainence level?

Cheers pip88 thats good advice. As long as there are no real problems with working out shortly before sleep then its pretty much all the same? My plan is simple then: (hard) workout -> shower -> eat --> sleep. needtogetaas, sorry for the miispost mate, I'll make sure next time :)

Guys I'm about to start my bulk up program, but due to circumstances its a lot easier for me to workout during the evening (9pm-11pm) and I'm wondering if this is productive or will it work against me in some way. Could some of you experienced guys please tell me what are some...