Recent content by elite08

thats was well worth the time to read, really good for us beginners know that sort of stuff as we dont know nothink about how to calculate how many calories we need in a day ect.

i love 3/4 raw eggs and a pint of milk in the morning when i wake up, mix it up job done.

is that calculator ment for lb or kg increases?

ive never tried sweet potatoes but am thinking of making some spicy wedges in the oven out of them and chuck some spinach and a steak on the side ummm cant wait.