Recent content by eldiablo

another question regarding the fat issue... is doing much aerobic exercise a bad idea when coupled with this kind of lifting? can i jump rope/run to offset some of the extra fat intake, or is this a bad idea?

wow lots of replies - thanks. size vs. strength: I want to get bigger, but also stronger. The last thing I want is to somehow manage to add size and have no strength to back it up. Don't tell me for a second you powerlifters aren't huge. At some point I'll want to work on definition, moreso...

not to try to make anyone mad - that's the last thing i want to do, you guys are all great... but how can someone who eats children and small animals be a hero to you?

Thanks for the reply.. looks like there is a lot of good stuff there - i'll read it more in depth tonight. Do you know of somewhere that will explain some of the terminology used on the particular lifts? Thanks

ditto

I'm 17, looking to bulk up. I've been lifting for a while, but have never gotten into it like I have desired to lately. Summer is here and I really have the head to get in the game now. I figured the best people to ask about getting big would be the biggest - you guys. If anyone can point me...

size of heart matters - but having small wrists is a great disadvantage! i consider mine relatively small, and have injured them several times doing anything from basketball, hitting a punching bag (properly) and lifting... i would give anything for bigger wrists.. but i've got what i've got...

I'm looking to bulk up. I need a good proven work out plan. I'd like to really get some gain on my fore arms. If anyone has a good work out/diet plan for this, please let me know. If someone would be willing to work with me that would be great as well. Thanks, Zach [email protected] aim...

I've been posting every now and then, picking up bits of information about bulking. I have learned a lot of great stuff, and am not quite so much of a newbie on this stuff, however, I still need a good deal of help. I'm looking for someone to help me figure out what I need to do to set up a...

guys - thanks for posting. i injured my wrist playing basketball and have been extremely distraught for the last week. It still hurts and every day I can't work out i feel worse and worse. As soon as I can start lifting again I'm going to hit the weights like never before and keep it up...

thanks guys Sumo, can you please explain what that is?

I do wrist curls, curls, rows and some other stuff.. I want to bulk up my arms a lot. I've really increased my protien intake and am eating better thanks to the advice you guys have given me. What do some of you guys and gals do to bulk up your arms? Fore arms and upper arms. Thanks! :-D

I get a lot of each from people... Should I carry around a notepad/pen and keep track of my calories/protien/carbs etc, or should I just eat as much high protien foods as i can and hit the weights like crazy? I've started eating fresh pb, good amount of tuna, and other meats. I'm 17 and...

Is the night formula a good one? Night Formula: Protein before bed time is a must. Your blood level of amino acids run out in the middle of the night causing your body to go into a catabolic state. To keep your body in an ANABOLIC state use the "night protein" right before bed time. The...

Protien Factory: It has options, what do I select? I have whey for post work out, this needs to be for before bed and maybe in the morning (unless I need something completely different for in the morning than at night). Anyway, I need caseinate and what else? I'm trying to bulk Thanks again.