Recent content by Elb

Hey all, im 5'7" 185 lbs...i need to drop about 20 lbs. Been workin out for a long time, always been endomorphic with a notoriously slow metabolism, so i'm keeping total cals on the low side. Been following the boards for awhile now. I've got good muscle underneath all this fat but cant...

Ended up getting vanilla w/splenda for both, 50/50 casein/egg white and 90/10 WPC/hydro 1400 Thanks everyone for the input. Elb

Mmmm had my first cheat meal in 2 weeks and had to share... Philly steak and cheese with onions, green peppers, and mushrooms. Followed by an oreo cookie blizzard from Dairy Queen. Was my first cheat meal in 2 weeks! Oh well back to the chicken breasts and more and more and more tuna, was...

Just curious what all you have them mix in yer protein? I was thinking of vanilla and/or splenda, never made it to order before so was curious what you all have them do. Elb

Avoid Splenda? I thought Splenda had no impact on carbohydrate metabolism/insulin and was sucralose not maltodextrin? Elb

A few years back I used to take Arginine and Ornithine in a 2:1 ratio for increased GH, etc...Dunno if it helped, but it was pretty in vogue back then. Elb

The first week or so of evening workouts I did have trouble falling asleep and when I did it wasn't much of a quality sleep. I think what happened was I just got so damn tired from sleeping so crappily that now im able to fall asleep right away. :sleeping: So I guess it worked out...i...

Yet another question for the gods of nutrition out there, I warn you its on the long side. :) I usually workout in the evenings around 7pm or so to about 8pm. Some stats: 5'7", 182 lbs., 29 yrs old, male. I'm just getting back into the swing after 5 years off. At my best I weighed about 165...

Thanks for the replies fellas. I only have access to dumbells and a barbell, so for traps, upright rows seems to be about all I can think of, maybe i'll throw some shrugs in there too. Does the once per week training apply to abs as well? If so i'll do em on shoulder day. Calves I always...

Sup all, been reading the boards for a few months now, and its been super informative, thanks. This is my first post tho. Just some background: Im 29 now, used to lift from when i was 16-22. Im 5'6"-7". When I was lifting religiously I weighed like 165, was benching like 265 for reps. I...