Recent content by ElasticSteel

Mine is similar to Rage legs chest/tri off back/bi shoulder/traps arms/calves off

yeah non-plats can get in but it is dead as hell in there...

I just saw the prestige 2 days ago. I liked it... but now it sounds like i need to see the illusionist.

good stuff

I bought the super bench and I love it. It is very comfortable and very sturdy. It is pricey but if you are definitely planning on having it for a while IMO it is worth it. I don't know much about the dumbbells but from what I read they seem like a great product.

Re: Post Up For 100% K Hits ...dont Hit Me Back! hit me up bro

ohh sorry I was in a rush.Im trying to clean bulk but im thinking that is just way to many carbs?

im in college so im tryin to pick the best meals from our cafeteria. Im 5'9, 18 yrs 172 lbs around 12% bodyfat. Meal 1 Kashi go lean cereal Meal 2- Post Workout muscle juice-full serving Meal 3 turkey sandwich on wheat bread pasta(sometimes wheat) w/ meat sauce Meal 4 same thing as meal...

R.I.P Bro...

skull crushers x2

the best program i did was 5x5 with dumbells. I got a bigger upperbody by doing squats, deadlifts , and bench. If I were you I wouldn't limit myself to only upperbody, considering the biggest muscles in your body are back and legs.

I do too.......