Recent content by el_duderino

good to see i'm not the only one then, i like your set up b fold. I think i will continue to do them in this improvised fashion for now (but i take what yo say on board liftbig).

Hey everone, just a quick question. My gym isn't blessed with a reverse hyper machine-i have been immitating them using a standard hyper bench resting on boxes, lying facing the other way. I use dumbells held inbetween my ankles for weight. Does anyone here do this? Do people think this is...