Recent content by El Kay

Yes there are some barbells, but they are all with fixed weights. And the weights from the benchpress doesent fit on those bars, so you cant add more weight:(. The only barbells they have where you can adjust the weight are an ez bar and the benchpress bar. They have a smith machine too, but can...

Hi all I am pretty new to the bb thing as well as this board :D I have been training for like 4 moths now, and have been gaining weight as well as muscles. But I kinda need a good training program, and thought that some peeps in here could help me. I train with the purpose to build up some...