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Recent content by ej23

  1. E

    Flat Bench Press

    My bench is weak as shit!! I'm 195lbs @ 5'11. 185 for 3! :( What is the best way to up my bench!? please!! I know there's a lot of smart people here. Thanks. Eddie.
  2. E

    I've hit on something..

    LOL I wish! not full chins. :p
  3. E

    I've hit on something..

    What turned me on to it was the book power facter traning. It works really good for lats! First; Hang from the chin up bar; 2nd; keep your arms stright, and pull with just your lats. You'l find that you can do 30-40+ reps easy!! Now, take it a step further and use a dip belt and hang 45's off...
  4. E

    Best way to get bench up..

    Thanks all.
  5. E

    Best way to get bench up..

    wayy up! I'm 5'11 187 13-14% bf Bench only 185 x 3-5.
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