Recent content by einstein1

According to Upjohn, Depo-test which is cyp has a 8 day half life.

You need phosphorus. Our bodies need a 1:1 ratio of P and Ca. If you take in more P, your body will have to come up with Ca to equal out the ratio. Don't go overboard with the P. Look up the RDA for your age and weight, I don't have any suggestions with how much excess you should take.

do 2 sets til positive failure of mil. press and DB lat. raises

Try giving your chest more recovery time, you're probably overtraining .

Nobody knows?

whats the going rate for 1 1ml 200mg of depo-test? Thanks in advance for your reply.

I enjoy trying to educate others about produtive exercise. I also enjoy defending my position of HIT.

The chest has 2 ranges of motion that cause contraction. The press and fly. Each method works the pec in a different way because of the different range of motion. Do both the press and fly. Whereas the bicep can only contract using 1 range of motion (curling). People will curl in all...

It appears that you believe that soreness is an indicator that growth has been stimulated. Just because your not sore doesn't mean your routine is bad.

The first thing you should ask yourself is: Are you making progress with each trip to the gym? Can you add either weight or reps to your workout with each visit? It seems to me that you have a lot overlap. The chest (or pecs) can only flex using 2 motions. The basic press, and fly. You...

yes it is overtraining. Try doing 2 sets to + failure of flat bench and flies.

I'm glad to see that you're actually concerned about overtraining. I've posted a lot of info on this board about the subject and some people seem to laugh it off and take the attitude that as long as they lift heavy every day, they will grow. How wrong! Anyway, i would like to see what...

ps- forgot to add shrugs to day 1

I'm doing 1 on 2 days off. I do 2 sets per exercise taken to + failure. Wrkout1: Bench press, DB flies, Tri pull downs Wrkout2: Squats, calf raises, leg curls Wrkout3: Rows, Pulldowns, Deadlifts, Mil press, Inc DB curl

One last thing to add- androstendione is a precursor to test, in fact only 1 metabolic step away. The problem is, just because you put more andro in your body doesn't mean your body will convert any or all of it to test.