Recent content by Eilig

Thank you for the feedback, I will change my training schedule accordingly and add all the basic exercises (Squats, Dead, Bench, Rows, Military, Dips, Chins) and do less isolation. However, the Tuesday you suggested with 27 sets, especially legs, does not work for me. I run out of steam after 20...

Hi everyone, I joined the forum a while ago but didn't start lifting weights until beginning of March this year. When I started I hit the gym 3 times per week but I have recently stepped up my game and I try to work out every day but usually I end up with 6 days per week. I feel motivated...