Recent content by Ehiems

45% leg press machine? High, wide foot position usually hits those hams!

Being able to perform very strict squats - your butt touching the ground, your knees are in front of your toes - you need to develop a high degree of ankle and hip flexion. Balance - most people who squat poorly tend to at an angle were it is sort of a forward lean rather than an up-and down...

I flew out to California to learn how to fuckin squat like Tom. I asked if he could teach my sorry ass how to squat like him. He said he could teach me to adopt good form and technique within a 2 week period. So I flew my ass out to LA and met Tom and his wife! A lot of guys never develop...

I was fortunate enough to train with Platz last year, hanged out with him and his wife for 2 weeks. This guy turns heads everywhere! Even at his rertired stage, his legs and calves have a freaky transparent look to them when he walks...unbelievable!!!

I've been trying to loose about an 1 1/2"of love handle around my mid -section the last 7-10 days. I realize it gonna take longer than this...but what I'm doing now is not working to well. I can't figure out what to change in my diet to accomplish this. Can anyone figure out what I'm, doing...

Tom Platz's legs - End of Discussion!!!

Was wondering how bad Chicken of the Sea tuna in canola oils is for you. First, canola oil is suppose to be good for you. Second, your able to drain about 80% of the oil anyway, how much more fat and calories are your really consuming? Damn stuff tastes a lot better than tuna in water. Plus if...

Any you guys know what the best ab-straps are on the market., I've been searhing the web but too many choices! I'm trying to find the best at the best price. I guess it don't have to be the best, as long as it gets the job done...any recommendations. Ehiems

Get f*ckin creative! Be creative in the kitchen! Diet food can get boring faster than my girlfriend can rack up the credit card. Want pizza? A Bobeli thin crust, fresh crushed tomatoes, Italian herbs and non-fat mozzarella makes a great pizza without departing at all from your diet guide lines.

Know of any pro. bodybuilders out in California who do personal training. It be nice to train with CA. best during my stay there. Any gyms I should check out. Any info. greatly appreciated!

Know of any bodybuilders out in California who do personal training. It be nice to train with CA. best during my stay there. Any gyms I should check out. Any info. greatly appreciated!

A question of depth Deep squats (lower-than-parallel thighs, or less than 90 degrees of knee flexion) are popular among powerlifters and Olympic lifters - the same lifters who can't wear normal pants because their thighs are so massive. Bodytype also determines the depth to which you can...

Forget all that BS! I got some real advice for you...not just jabberwocky and claptrap! Tip #1 Don't waste your time squatting on the smith machine...stick with the old fashioned squat! Now, thats not to say its a worthless machine! Smith machines have value. So do hack squats. So do leg...

After reading an earlier thread on some guys receeding hairline, it prompted me to do a little research on the net. Personally, I don't think I look all that good with a shaved head or cap. Anyone, ever heard of this stuff called Nisim? Their site www.nisim.com was pretty damn convinvincing...

So what if I'm lazy ? How does my lazyness threaten you? Get a grip. Go find some other thread you enjoy and pursue it with gusto. Meanwhile, don't rain on my parade! :confused: