Recent content by egyptian_muscle

I've been off for 8 months, had a major bike accident and couldn't train for 6 of those months. Thats why i'm down to 187lbs. Diet plan is pretty simple, high carbs and high protein

so how much should i take then ?

I've been on and off steroids for about a year now, but I was always given them by the trainer at the gym, this is the first time I'm starting a course by myself and just want to make sure I'm doing it right. Equigain (50mg) - 300mg/week Cidoteston (250mg) - 1000mg/week Deca-Durabolin (50mg)...