Recent content by effaych

thanks everyone for the replys =)

bump

Training/Diet Questions and problems. First off I want to say I have done searches on google and read several articles and messages on the boards here. I am still unable to come to any conclusions. I have no problems working out to gain muscle, I am pretty well off and I am fine with that. The...

Smaller meals every 3 hours I think I could do. I've been drinking Optimum Nutritions 100% whey protein. I think it taste fine... it is actually the first one I've had that I like the taste.. it's just like I said I feel kinda sick to the stomache afterwards and can't even think about eating..

Thanks for the info! I will get a couple different ones made up. And I realize I need to have a better diet- I plan on changing that too once I get moved, I will be a lot more organized. Do you think 3 days a week is fine for what I am trying to accomplish?

No it's not a joke. Change my workout how? I mean.... stop doing the same routine or stop doing it in the same order? Or just work out the same muscles but do it a different way? Would it be a good Idea to have 2 different workouts and just switch off every month? Or how often? Maybe 3...

Below is my current workout. I don't know what I am doing wrong, but I have been following it for about 3 months and I don't feel like I have gone anywhere. I lift more then I used too, I am added weight to everything almost weekly. But physically I don't see very much improvement... I do see...