Recent content by ef85

4 Day split a week is enough for a stable workout!

I did 21 after my workout the other day.

Thanks for the advice! I really enjoy running I did cross-country in high school, as well as wrestling.

Thanx I'm currently practicing for an hour to two hrs a day.

300lbs 1 rep max. for sets I work with 240 (three sets of 8)

26 is my current

Awesome post!!! Your tha Man bro!!

Awesome post. I find it quite informative.

No I'm gonna try to wrestle @ University @ Buffalo. They a Div. 1 school. However, I already got accepted to attend there!

Will Do that. Thanks alot.

I'm a novice I can only deadlift 300!! But I'm working on that.

I Love all three lifts.

Sweet info. I use wide-grip when I bench press.

I'm just not sure what to start off doing, when it comes to dieting. I want to bulk up fairly quickly and I don't have the slightest idea what to eat?

I'm preparing myself to wrestle in college. I was a former high school wrestler that went off to the military. It's been a few years since I have last been on the mats. I feel that I need to do something to keep focused on school and it worked for me in high school. So I figure why not give it a...