Recent content by eduardomz

Thank you very much!! I will enjoy my splenda

Hello I started to have a zero carb diet as my trainer told me to get fully ripped down I have 13% body fat. I'm doing fine eating only protein and vegetables. But I am a coffee lover and I use splenda to get it sweet. My trainer told me is not good because it stops the fat consuming process of...

thanks stevesmi! I know it is few time, but i really work hard and i dont see aproblem to push harder, thats why I am thinking to have a cycle of sustanon only, what do you think? thanks

excellent thanks for advises but what about body fat 12% and I cant go lower, thats why im doing 30 min cardio, can i add l- carnitine to get lower fat?

im taking a 4000 cal a day diet, I do a monday to friday weight trainning monday biceps and chest tuesday triceps and back wendsday legs abs thusday showlder friday a mini circuit af all except showlder saturday some cardio and abs I make 4 exercices of each muscle group 12 reps 30 min...

im 31

hello I have 8 months training weights, have good results but not espectacular i am 5.8 " 169 pounds 12% fat I am taking now creatine, Nitric Oxide and whey protein along with a diet My objective is to build muscle , gain about 15 pounds and get really ripped but with good muscle shape...