Recent content by EddieMonster

Thanks!! I will try it and let you know how it works out. Do you think adding 50 push ups in the morning every other day would be over doing it?

Prior to training I had been doing my regular flat bench routine: 2 times a week flat bench : 3 sets 8 to 12 reps (225 to 265) During training the past 3 months I dropped the weight and tried to start from 135 and complete the 30 reps. I have accomplished this at 135 and 155. I feel that...

I have been getting ready for a competition where I have to try and bench press my body weight up to 30 times. I have about 5 weeks left and was wondering if anyone had any good ideas on how to increase endurance. I currently can do 16 to 18 reps at 195 lbs. I want to get to at least 25 reps...