Recent content by eddie880

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It depends that at which motivation we are doing workout according to our pace

I do 12-15 reps in 3 sets of bicep curls regularly and it helps.

it maintains the motivation for me when there is good after bad time. Paying hardwork to my workout after bad day Regards..

that sounds good for daily workout for chest/back.

overtraining is like a bug which eats inner power of our body. So stay cool and maintain your workout routine to become consistant.