Recent content by econanalyst

I just got Thermo-Stat Siberian Ginseng Extract 50mg Mia Huang Extract 334 mg (includes standardized 20mg ephedra!) Cayenne 100 mg Caffeine 100 mg Guarana Extract 150 mg (standardized for 15mg of caffeine) White Willow Extract 75mg Ginger Root 40mg Citrus Aurantium 25 mg It says to...

I just got Thermo-Stat Siberian Ginseng Extract 50mg Mia Huang Extract 334 mg (includes standardized 20mg ephedra!) Cayenne 100 mg Caffeine 100 mg Guarana Extract 150 mg (standardized for 15mg of caffeine) White Willow Extract 75mg Ginger Root 40mg Citrus Aurantium 25 mg It says to...

Hello all... I am 20 years old and have been working out for a little over a year now... I am 5 '9' and weigh 185 (kinda midway in my bulking phase :) Here are my stats... Please lemme know what u think...I am positive my weakest part is my bench...I cant seem to jack up 2 plates yet :( I...

By strengthening this muscle does it automatically mean that you will last longer? I have tried flexing my PC muscle....and I can feel it working ...but it said on the web page I went to that it will be sore for the first little while .........whats everyones thoughts? ( I wanna be able to...

I have been getting this pain in the upper part of my arm (where my elbow is)....I get it from incline bench and arm day (preachers and skullcrushers)....it feels like a charliehorse pain only much more intense and it throbs off and on......what do u guys suggest I do? (I went to the gym last...

Hey guys...I have been working out for about a year but I took the last month off to study for finals..After a month...will I lose muscle, and will I be as strong as before? what do u think happens when u take a month off?

Hey guys....when I go to have sex with my g/f I cant seem to get hard (no its not from gear)....I just seem to think about sex too much and get too nervous so I cant even have sex....how can I get over this? (p.s. I can have hard on..Im not impotent)

Hey guys, Ive just finished my cutting cycle....and i have some creatine left over from my bulking that I bought like 6 months ago....is it still safe to use? I looked on the container and it doesnt say anywhere how long its good til. Thanks

hey boyz, Ive been with my girl for over 4 months....We havent had sex yet (which is fine)...but theres a problem....when i go down on her or finger her I cant make her orgasm..the reason is cause she says to stop because I guess her hands get so tense that it starts to hurt her....What should I...

hey needsize....where are u from in Ontario???? I live in Ottawa :)

I cant wait to get to the gym tonight..fuck Im so pumped...Im doing back tonight and I plan on doing some 315 pound deadlifts...I dont wear straps either so its gonna hurt to much...fuck its gonna feel good. then its time for some pullups and arm dumbell rows...my lats are gonna feel like they...

Hello all, this summer I will be playing competitive soccer. I have been lifting now for about a year..I need to get my cardio back..and I also need to increase my speed. the problem is...how can I do this without losing muscle? especially if i train for speed. Also....any tips for being able...

Hey guys.... i usually do bench 2 times week....once on chest days and on shoulder days as well (after shoulders)...My chest is still iin just a little bit of pain from chest day...which was 3 days ago...should I do bench tonight...or should I wait til tomorrow and do it on arms day? Thanks lads

dude im 20,

Im no expert, but I find that dumbell gives me a way better pump than barbell. Its like i can feel all my muscles working in my pecs.