Recent content by eclipse1986

Hey I had a couple questions about some supplements, hopefully you guys can help me out. First and foremost my goal is to put on lean muscle, get a little bigger, but overall get stronger. I wanted to run a roid cycle, but after research, ive learned i should wait till im at least 23. With that...

Last time I posted everyone agreed I should slow down on the cardio, and thats what Ive been doing. Since my last post I stopped my 3x10 and switched to a 3x5 so I figured id post up my results so far. Also I just finished my cycle of TRAC creatine. Let me know what you guys think, also any...

I did a cycle of trac creatine a couple of months ago and was pleased with the results. Im thinking of doing another cycle. But after talking to my buddy the other day he informed me that creatine can cause kidney stones, is this true? Is there anything that i can do or take to prevent this from...

hey this is my six week update, and i wanted to know if you guys could give me a b\f estimation. 11/5 9/06 6/06 It seems like i cant stop dropping weight in that current pic im 169, 9/06 pic im 180, and the 6/06 im 198. I still bench 230. But my goal is to get a little more cut and...

Ok ive been around the forums for a decent amount of time now, so I feel im not out of line by asking this. Ive been working out(basic 3x10) now for about 8-9 months. However ive only been dieting for about 3 months along with strict cardio. I want to be ripped and lean, not necessarily huge. Im...

But if I quit cardio wont I put weight(fat) back on, even while eating clean? Im the same strength, as before and after. My plan is to keep cutting and cardio. My goal is a nice lean, and cut body.

12 week progress ""Update"" My diet has been ok...In the pictures the quality is crap, but I can see my top abs now, in the picture you really cant tell. Any tips, advice, comments would be great. Also If anyone could estimate my b/f that would be awesome thanks. Before- 6/06 Before- 6/06...

I figured i might as well tell you guys my diet as well to see if you can give any additional pointers. Morning: 3 scoops oats w/water/1tbs organic applebutter 1 cup skim milk w/2 tbs flax oil or 4 egg whites 1 cup skim milk w/2 tbs flax oil snack: Isopure shake Lunch: Either turkey...

Thanks I picked up the isopure a few hours ago its great stuff. I actually think it tastes better than designer, once the cotton mouth affect wears off....

Ive been using designer whey(choclate peanut carmel) for a couple of months now. When i first started, it tasted nasty yeah, but it didnt bother my stomach. Now when i take i feel like im gonna bring it up for about 2 hours. I tried mixing it in with oats and that had the same effect. As you can...

Hey guys im new to the board, and am 19 years old. I started lifting around 4 months ago, at that time I was 205lbs @21% bf. I however, did not do cardio, nor did I have a proper diet. I am now on day 4 of my proper diet and exercise routine, so I want to journal my progress. Now I am currently...

Hey guys, im 19 years old. I started working out in Jan of 06 @205lbs w/21% bf now I am 189 @17% bf. Im looking to get cut now around 10-11 bf, seeing all the time i've spent working out i have done no cardio, aside from BJJ twice a week.